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Akg013
Journal
27 Oct 13
Akg013's Journal, 27 October 2013
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Weigh In record (no journal entry) for 27 October 2013
128.0 lb
Lost so far:
4.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
600 kcal
Fat: 26.70g | Prot: 28.08g | Carb: 84.15g.
Breakfast:
Nature's Own 100% Whole Wheat Sliced Bread, Gala Apples, Bananas , Coffee, Smart Balance Omega Natural Peanut Butter, Wegmans Low Moisture Part Skim Mozzarella String Cheese.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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