Weigh In record (no journal entry) for 14 September 2020
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1586 kcal
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Fat: 67.21g | Prot: 53.58g | Carb: 195.47g.
Breakfast: Woolworths Breakfast Seed Mix, Bananas , Illovo Maple Flavoured Syrup, Jungle Oats. Dinner: Cadbury Dairy Milk Chocolate, McCain Garden Spinach, Carrots , Nando's Garlic Peri-Peri Sauce, Basmati Rice (Cooked), Sea Harvest Hake Fillets. Snacks/Other: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Cadbury Dairy Milk Wholenut, Almonds , Apples . more...
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losing 4.6 lb a week
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