Weigh In record (no journal entry) for 26 October 2013
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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830 kcal
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Fat: 41.07g | Prot: 46.72g | Carb: 68.60g.
Lunch: Mayonnaise, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Panda Express Honey Sesame Chicken. more...
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losing 0.3 lb a week
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