Weigh In record (no journal entry) for 26 October 2013
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1524 kcal
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Fat: 88.83g | Prot: 54.21g | Carb: 126.17g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Apples, Chili's Bacon Chicken Ranch Quesadilla. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
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losing 7.0 lb a week
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