Weigh In record (no journal entry) for 26 October 2013
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269.0 lb
Lost so far: 66.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2214 kcal
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Fat: 71.41g | Prot: 287.89g | Carb: 104.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Farmer's Market Large Grade A Eggs. Lunch: Eat Smart Snow Peas, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Marketside Green Beans, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, bodytech Bodytech 100% Casein, Optimum Nutrition Gold std strawberry banana, Quaker 100% Whole Grain Oatmeal, Blue Diamond Whole Natural Almonds, Great Value Chunk Light Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil (Kraft). more...
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4106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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