Weigh In record (no journal entry) for 26 October 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2614 kcal
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Fat: 101.60g | Prot: 85.46g | Carb: 261.09g.
Breakfast: Butter, Plain Pancakes, Silk Light Original Soymilk. Lunch: Perdue Grilled Chicken Breast Strips, Provolone Cheese, Cream Cheese, Baguette. Dinner: Pasta with Pesto Sauce, Coors Blue Moon Beer, Chocolate Chip Cookie Dough, Olive Garden Breadstick, Italian Salad Dressing, Mixed Salad Greens. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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