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jamisonmatt
Journal
26 Oct 13
jamisonmatt's Journal, 26 October 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 26 October 2013
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
510 kcal
Fat: 22.00g | Prot: 20.00g | Carb: 52.00g.
Breakfast:
Dunkin' Donuts Glazed Donut, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
3281 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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