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jlchambers2009
Journal
26 Oct 13
jlchambers2009's Journal, 26 October 2013
jlchambers2009's Profile
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Weigh In record (no journal entry) for 26 October 2013
231.0 lb
Lost so far:
7.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
951 kcal
Fat: 36.31g | Prot: 68.24g | Carb: 93.07g.
Breakfast:
Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Veggie Burgers, Broccoli.
Dinner:
Skinless Chicken Breast, Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef.
Snacks/Other:
David Seeds Pumpkin Seeds.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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