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SADAPSE
Journal
13 Sep 20
SADAPSE's Journal, 13 September 2020
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Weigh In record (no journal entry) for 13 September 2020
178.8 lb
Lost so far:
51.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
2110 kcal
Fat: 65.00g | Prot: 172.00g | Carb: 202.50g.
Breakfast:
Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Archer Farms Fuji Apples, Great Value Shredded Mozzarella Cheese.
Lunch:
7-Eleven American Sub.
Dinner:
Shamrock Farms Rockin’ Protein Builder Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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