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another drop.
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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772 kcal
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Fat: 29.61g | Prot: 48.28g | Carb: 52.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Borden Shredded Cheddar Cheese, Marketside Black Bean & Corn Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Pinot Gris (Grigio) Wine , Oysters Rockefeller. Snacks/Other: Hummus, Savoritz Reduced Fat Thin Wheat Crackers. more...
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losing 2.1 lb a week
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 Comments
You are doing very well keep it up
12 Oct 20 by member: jenny3781
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