Weigh In record (no journal entry) for 13 September 2020
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194.7 lb
Lost so far: 56.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1485 kcal
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Fat: 53.37g | Prot: 104.93g | Carb: 140.52g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Banane, Zespri Kiwi Sungold , Picard Avocats en Morceaux , Danone Skyr Framboise & Jus de Grenade , Bio la Vie Pomelos, Delpierre Crevettes Déjà Décortiquées. Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. more...
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2735 kcal
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Activities & Exercise:
Vélo d'appartement - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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