Weigh In record (no journal entry) for 26 October 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1140 kcal
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Fat: 35.67g | Prot: 45.39g | Carb: 169.09g.
Breakfast: Maçãs Pink Lady, Batavo Iogurte Desnatado Pense Light. Lunch: Dicel Palmito de Pupunha, Borges Azeite de Oliva Extra Virgem, Pepino (com Casca), Cenouras, Cebolas, Subway Tomate, Alface, Sadia Hambúrguer de Carne Bovina, Camil Arroz Branco. Dinner: Kiwi, Sopa de Arroz com Frango. Snacks/Other: Maçãs Pink Lady, Sorvete de Chocolate (Macio). more...
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2954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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