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Okosuly
Journal
26 Oct 13
Okosuly's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
170.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1004 kcal
Fat: 32.31g | Prot: 33.31g | Carb: 144.50g.
Breakfast:
Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Sesame Bagel, Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese.
Lunch:
SuperPretzel Soft Pretzels (with Salt).
Dinner:
Raw Vegetable, Mashed Potato (from Fresh), Mrs. Paul's Lightly Breaded Flounder Fillets.
more...
2057 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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