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vidgro
Journal
26 Oct 13
vidgro's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
2393 kcal
Fat: 89.10g | Prot: 101.52g | Carb: 245.31g.
Breakfast:
Saltine Crackers, Soft White Roll, Scrambled Egg (Whole, Cooked), Cappuccino.
Lunch:
Tilsit Cheese.
Snacks/Other:
Beer.
more...
2401 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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