Weigh In record (no journal entry) for 13 September 2020
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151.2 lb
Lost so far: 12.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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386 kcal
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Fat: 32.82g | Prot: 18.52g | Carb: 3.49g.
Lunch: Gouda Cheese , Woolworths Almond, Pecan & Macadamia Bar, Butter . Dinner: Woolworths Feta Cheese. more...
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gaining 4.6 lb a week
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