13.09.2020
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138.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1188 kcal
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Fat: 63.63g | Prot: 40.32g | Carb: 108.52g.
Breakfast: Siyah Zeytin, Hindistan Cevizi Yağı, Yumurta, Tarabya Antep Peyniri, Kavun (Kokulu Kavun), Ülker Altınbaşak Yulaflı Kepekli, Kurutulmuş Bütün Susam, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Dinner: Fındık, Karpuz. Snacks/Other: Kuru İncir, Ceviz. more...
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1744 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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