Weigh In record (no journal entry) for 25 October 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1594 kcal
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Fat: 109.14g | Prot: 112.54g | Carb: 52.77g.
Breakfast: Light Cream, Pork Loin (Tenderloin), Almonds, muffin in a minute, Atkins Advantage Vanilla Shake, Hershey's Sugar Free Chocolate Chips. Lunch: Cheddar Cheese, Chicken Dark Meat (Roasting). Dinner: Extra Virgin Olive Oil, Egg, cheese sauce. Snacks/Other: Broccoli, California Avocados, Tomatoes, Cauliflower, Cauliflower. more...
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3279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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