Weigh In record (no journal entry) for 12 September 2020
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161.2 lb
Lost so far: 26.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1842 kcal
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Fat: 79.21g | Prot: 96.75g | Carb: 199.34g.
Breakfast: Wild Foods Cocotropic, Silk Unsweetened Soymilk, Tim Hortons Black Coffee (Large), Violife Just Like Cheddar Shreds, Just Just Egg, Tomatoes, Leeks , Asparagus , Mushrooms , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Trader Joe's Hashbrowns. Dinner: Earth Island Veganaise, Weber's Horseradish Mustard , Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles, Chop't Red Onion, Follow Your Heart Provolone Slices, Gardein Chipotle Black Bean Burger (120g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: NuGo Dark Mint Chocolate Chip Bar, Silk Unsweetened Soymilk, Tim Hortons Black Coffee (Large), Primal Strips Texas BBQ Meatless Vegan Jerky Soy, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2165 kcal
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Activities & Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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