Weigh In record (no journal entry) for 12 September 2020
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2014 kcal
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Fat: 70.47g | Prot: 79.90g | Carb: 290.46g.
Breakfast: Skinny Pop Popcorn (18g), Bai Bolivia Black Cherry, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Vegetable Lasagna , Baked by Melissa Mini Cupcakes. Snacks/Other: Quest Cookies & Cream Protein Bar, Outshine Mango Fruit Bar, Stonyfield Farm YoMommy Lowfat Strawberry Yogurt. more...
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4352 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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