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YWG90
Journal
25 Oct 13
YWG90's Journal, 25 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 25 October 2013
149.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
738 kcal
Fat: 41.43g | Prot: 26.94g | Carb: 71.81g.
Breakfast:
Ricola Cough Drop.
Lunch:
Sour Cream, Jason's Deli Tomato Slice, Baked Beans, Gordita/Sope Shell Fried in Oil, bimbo bakeries BIMBO BUNUELOS 4S.
Dinner:
Nice! Honey Roasted Peanuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cafe Latte.
more...
1970 kcal
Activities & Exercise:
Circuit Training - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes.
more...
losing 2.8 lb a week
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