Weigh In record (no journal entry) for 25 October 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1503 kcal
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Fat: 77.90g | Prot: 51.57g | Carb: 178.75g.
Breakfast: Cheese Roll, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Honeycrisp Apples, Walnut Halves and Pieces, Spinach , Carrots , Grape Tomatoes, Red Bell Pepper, Lite Raspberry & Walnut Dressing, Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Garden Veggie Patties (67g). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 9.8 lb a week
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