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wow
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1977 kcal
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Fat: 129.02g | Prot: 141.13g | Carb: 59.06g.
Lunch: Cottage Cheese, Broccoli & Cheese Soup, Ranch Dressing, Signature House Salad. Dinner: Banana Puddings, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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3832 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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