Weigh In record (no journal entry) for 11 September 2020
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1291 kcal
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Fat: 94.92g | Prot: 79.56g | Carb: 30.47g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Just Tomatoes Organic Just Blueberries, Keto Mug Bread, Peter Pan Crunchy Peanut Butter. more...
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losing 2.2 lb a week
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