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kuwa2004
Journal
25 Oct 13
kuwa2004's Journal, 25 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 October 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1835 kcal
Fat: 30.09g | Prot: 36.97g | Carb: 198.29g.
Breakfast:
ハウスウェルネスフーズ C1000 1日分のビタミンゼリー.
Lunch:
セブンイレブン 幕の内弁当.
Dinner:
カキ, 魚の切り身のオーブン焼き、または魚の切り身の網焼き, 赤ワイン, ビール.
more...
1858 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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