tinakasper's Journal, 01 December 2008

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1868 kcal

Fat: 62.39g | Prot: 60.52g | Carb: 107.19g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: turkey sandwich. Dinner: Zuccini noodles, spinach, mushroom speg sauce and dash of parm. Snacks/Other: Cooked Cauliflower (from Frozen, Fat Added in Cooking), Zinfandel Wine, natural cheddar cheese, cheese cake. more...

2230 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...