Damon2's Journal, 25 October 2013

235.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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5860 kcal

Fat: 162.58g | Prot: 152.74g | Carb: 692.67g.   Breakfast: V Energy Sugar Free, Coffee with Skim Milk. Lunch: Pepsi Pepsi Max (Can), KFC Seasoned Chips (Large), KFC Original Recipe Chicken. Dinner: Kentucky State Bourbon and Cola, Kentucky State Bourbon and Cola, Thick Crust Pepperoni Pizza, Garlic Bread, Seasoned Wedges. Snacks/Other: Sugar Free. more...

3131 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...