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Zakata
Journal
11 Sep 20
Zakata's Journal, 11 September 2020
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Weigh In record (no journal entry) for 11 September 2020
157.4 lb
Lost so far:
24.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
879 kcal
Fat: 52.91g | Prot: 70.80g | Carb: 54.66g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts, Member's Mark Fried Pork Rinds.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach (from Fresh), Wal-Mart Boneless Skinless Chicken Thighs.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener.
more...
1770 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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