Weigh In record (no journal entry) for 11 September 2020
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1198 kcal
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Fat: 64.26g | Prot: 134.38g | Carb: 23.82g.
Breakfast: Coffee with Cream, Whole Foods Market Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs. Lunch: Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Land O'Lakes Sliced American Cheese, Turkey Burger. Snacks/Other: Stop & Shop Baby Carrots. more...
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gaining 3.5 lb a week
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