Weigh In record (no journal entry) for 11 September 2020
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195.3 lb
Lost so far: 56.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1567 kcal
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Fat: 59.96g | Prot: 128.86g | Carb: 122.88g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Jus de Citron, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Tomate Cœur de Bœuf, Amora Moutarde de Dijon Fine et Forte, Huile d'Olive Extra Vierge, Cuisine d'arôme Saumon Fumé, Cassegrain Lentilles Préparées. Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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