Weigh In record (no journal entry) for 11 September 2020
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2253 kcal
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Fat: 110.33g | Prot: 107.44g | Carb: 224.40g.
Breakfast: Franz 7 Grain Gluten Free Bread, Beyond Meat Beyond Sausage Hot Italian, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Beyond Meat Beyond Sausage Hot Italian, Carrots, Imagine Foods Organic Vegetable Broth, Explore Cuisine Organic Edamame Spaghetti. Dinner: Tiramisu, Ethnic Gourmet Pad Thai with Tofu. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Celery , Bananas , Jif Natural Creamy Peanut Butter. more...
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1628 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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losing 14.0 lb a week
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