Weigh In record (no journal entry) for 11 September 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1515 kcal
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Fat: 52.01g | Prot: 91.91g | Carb: 168.76g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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losing 5.6 lb a week
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