Weigh In record (no journal entry) for 24 October 2013
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228.3 lb
Lost so far: 1.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2005 kcal
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Fat: 65.80g | Prot: 99.07g | Carb: 263.78g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Pineapple, McDonald's Sausage McMuffin with Egg. Lunch: American Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat, IGA Submarine Buns, Bananas. Dinner: Milk (Nonfat), Sugar, Wegmans Indian Curry Chicken, Sugar, Milk (Nonfat). Snacks/Other: White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked). more...
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losing 2.5 lb a week
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