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Back at the gym tonight and had the same issue - toes go numb and get painful after about 15 minutes. I didn't have extra thick socks so I wore two pair and it helped slightly. Will go back to see my foot doctor for another injection. In the meantime, I am telling myself that my feet are a long way from my heart and it is not going to kill me to have some pain! Tonight I kicked it up a bit. Increased my elliptical to a level 5 program and burned 60 more calories in 30 minutes than normal. After I walked for a mile, I went on the stair stepper did 10 flights of stairs.
Out of town this weekend. Starting next week, I will add weight resistance a couple times per week cause I gotta keep up with my kick-ass SIL! I hope everyone has a wonderful weekend. My challenge to each of you this weekend is to do something totally selfish!
Hugs
Diet Calendar Entries for 24 October 2013:
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990 kcal
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Fat: 44.88g | Prot: 68.19g | Carb: 84.37g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Yellow Sweet Peppers, Sweet Red Peppers , Lender's Onion Bagel, Tanimura & Antle Iceberg Lettuce, Honeycrisp Apples, Kroger Sliced Deli Thin Medium Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts. Dinner: National Coney Island Greek Dressing, Skyline Chili Greek Chicken Salad with No Dressing. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stair step machine - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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