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work nights
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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666 kcal
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Fat: 23.40g | Prot: 39.38g | Carb: 77.99g.
Lunch: Trader Joe's Half & Half, Coffee, Chicken Soup. Dinner: Doc Green's Sauteed Veggies, Black Beans (Canned), Noodles & Company Sauteed Shrimp. Snacks/Other: Strawberries, Bananas, Hummus, Carrots, Almonds. more...
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gaining 5.6 lb a week
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