Weigh In record (no journal entry) for 01 December 2008
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2008:
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1717 kcal
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Fat: 89.91g | Prot: 104.37g | Carb: 129.22g.
Breakfast: GNC Amplified Creatine 189, non dairy creamer, coffee, Water, CytoSport Muscle Milk, Peter Pan Peanut Butter, Soft & Smooth Classic White Bread, 1% milk publix. Lunch: Water, ProCrunch Protein Nutrition Bar- Peanut Butter Crunch. Dinner: tenderloin center cut, Steamed broccoli. Snacks/Other: Water. more...
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gaining 0.4 lb a week
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