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Brandon Anderson
Journal
24 Oct 13
Brandon Anderson's Journal, 24 October 2013
Brandon Anderson's Profile
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Weigh In record (no journal entry) for 24 October 2013
220.0 lb
Lost so far:
35.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1669 kcal
Fat: 82.90g | Prot: 58.03g | Carb: 175.71g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Quaker Oats.
Lunch:
Jimmy John's #9 Italian Night Club, Tim's Sea Salt & Vinegar Potato Chips, Hershey's York Peppermint Patty.
more...
2473 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.3 lb a week
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Brandon Anderson's weight history
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