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rrobinson
Journal
01 Dec 08
rrobinson's Journal, 01 December 2008
rrobinson's Profile
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Weigh In record (no journal entry) for 01 December 2008
236.0 lb
Lost so far:
44.0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2008:
1186 kcal
Fat: 53.43g | Prot: 59.07g | Carb: 127.48g.
Breakfast:
yoplait fat free.
Lunch:
campbells soup at hand.
Dinner:
hidden valley ranch light, lettuce, tomato, I can't believe its not butter light, carrots, ground turkey breast.
Snacks/Other:
Oil Popped White Popcorn.
more...
2967 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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