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Feeling pretty great this morning. Returning to work tonight. I work the next 6/7 nights (Monday) being my night off. After my 6/7 is completed I will be off another 7 days. So, forward march. It is really easy to be successful while I work because, I sleep all day when I am home (no eating) and I pack my food to take to work so what I have is what I get. We get some junk around work (donuts, cakes, candy) but I have never cheated and grabbed any of it, so really I don't see it as a issue. Plus, I am never bored there because we are busy.
My biggest challenge is exercise. So I am going to continue to ride my bike home but I pass by the gym so I am going to stop, do a work out and finish my ride home, shower and go to bed. This is my new plan. I am all about the plan. My bike ride will count as my cardio so I will alternate arms/legs at the gym.
Everyone keep up the good work. Burn "fatties" and stay true to your self.
Hugs~ P
Diet Calendar Entries for 24 October 2013:
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1345 kcal
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Fat: 24.38g | Prot: 89.35g | Carb: 203.23g.
Breakfast: 1% Fat Milk, Banana, General Mills Honey Nut Cheerios Medley Crunch. Lunch: The Snack Factory Pretzel Crisps - Original, StarKist Foods Solid White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Celery, Nature's Own Light Honey Wheat Bread, Young Green Onions. Dinner: Musselman's Lite Cinnamon Apple Sauce, Crystal Farms Light String Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Cooked Carrots. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Weight Watchers Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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