FragaJunior's Journal, 10 September 2020


Diet Calendar Entries for 10 September 2020:
2450 kcal Fat: 105.60g | Prot: 170.00g | Carb: 202.75g.   Breakfast: Carrefour Panetone de Frutas, Verde Campo Queijo Minas Padrão Light,  Café com Leite e Açúcar. Lunch:  Batata Assada, Vilma Macarrão Integral Parafuso,  Coxa de Frango no Forno, Grelhada ou Assada,  Alface,  Tomates,  Mandioquinha,  Abobrinha Refogada,  Cenouras Cozidas. Dinner:  Alface de Folha Verde,  Tomates,  Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
226 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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