shrinkingmyfatarse's Journal, 10 September 2020

Depois de uma sopinha e uns aspargus assados no forno.... yum! Soube muita bem!

Diet Calendar Entry for 10 September 2020:
1082 kcal Fat: 40.89g | Prot: 40.00g | Carb: 144.29g.   Breakfast: Pingo Doce Cream Crackers, Coconut , Planta Manteiga, Canderel Adoçante, Milk, White Wheat Flour (All Purpose) , Egg White. Lunch: Strawberries, Nutella Nutella, Maple Syrup . Dinner: Salutem Mistura de Sementes , Asparagus, Apple, Chicken, Carrot & Celery Soup. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Hummus, Extra Virgin Olive Oil, Nobre Salsichas de Peru Cuida-T+, Spinach , Onions , Egg Yolk , Egg, My Coffee Kcal. more...

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Comments 
Maçã assada? 
10 Sep 20 by member: AnneMTC
Sim. Coloquei um pouco de adoçante e no fim juntei 5 gramas de sementes :) 106 kcal 
10 Sep 20 by member: shrinkingmyfatarse
Obrigada! 
12 Sep 20 by member: AnneMTC

     
 

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