Weigh In record (no journal entry) for 24 October 2013
|
258.0 lb
Lost so far: 29.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1336 kcal
|
Fat: 35.88g | Prot: 112.48g | Carb: 164.18g.
Breakfast: Oranges, Medifast French Vanilla Shake, Grapefruit. Lunch: Honeycrisp Apples. Dinner: KFC Grilled Chicken Breast, Lettuce, Ken's Steak House Lite Northern Italian. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|