eccles77's Journal, 10 September 2020

209.7 lb Lost so far: 1.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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648 kcal

Fat: 27.84g | Prot: 33.91g | Carb: 66.63g.   Lunch: Tesco Salad Cream, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Richmond Meat Free Sausages. Dinner: Plant Menu Korean Inspired Veggiebabs , Aldi Light Soy Sauce , Stir Fried Vegetables. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...