jaastruthers's Journal, 10 September 2020

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 82.96g | Prot: 50.80g | Carb: 298.30g.   Breakfast:  Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Simply Nature Lentil Soup , Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons,  Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese. Snacks/Other:  Water, Turkey Hill All Natural Chocolate Peanut Butter Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville),  Water,  Water,  Water,  Cupcake with Icing, Trader Joe's Pumpkin Spice Whoopie Pies,  Water. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 15 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...