Weigh In record (no journal entry) for 10 September 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1378 kcal
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Fat: 66.94g | Prot: 43.37g | Carb: 151.73g.
Breakfast: Danish Pastry. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 1.4 lb a week
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