Weigh In record (no journal entry) for 24 November 2010
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2368 kcal
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Fat: 69.85g | Prot: 160.76g | Carb: 288.55g.
Lunch: Tomatoes, Tostadas, Steamed or Boiled Squid, Shrimp, Lemon-Lime Soda. Dinner: Pineapple, Charbroiled BBQ Chicken Sandwich. Snacks/Other: Cream (Half & Half), Vanilla Wafers (Lower Fat), Sugar Coated Almonds, Water, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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4214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 16 minutes, Sitting - 5 hours and 6 minutes, Running - 6/mph - 2 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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