Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
24 Oct 13
vidgro's Journal, 24 October 2013
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1993 kcal
Fat: 95.74g | Prot: 117.21g | Carb: 165.93g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Gorgonzola Cheese, Vale Insalata Greca con Feta e Olive.
Dinner:
Jam Preserves, Whole Wheat Roll, Baccalà.
Snacks/Other:
Cookie, Fruit Juice, Red Bull Red Bull Energy Drink (8.4 oz).
more...
3010 kcal
Activities & Exercise:
Soccer - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history