gm66807's Journal, 24 October 2013

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 21.22g | Prot: 93.87g | Carb: 18.26g.   Breakfast: GNC Whey Protein Complex. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens. Snacks/Other: Chicken Breast. more...

3684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Running - 10/mph - 45 minutes, Weight Training (moderate) - 1 hour. more...