Weigh In record (no journal entry) for 10 September 2020
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1810 kcal
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Fat: 56.83g | Prot: 59.22g | Carb: 263.88g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Twix Biscuit Fingers, Eat Natural Crunchy Nut Bar Protein Packed, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Carrots , Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Warburtons Medium Sliced White Bread, Twix Biscuit Fingers. more...
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2733 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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