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suppliments taken yesterday morning include: liquid fish oil, relaxamag, VEMMA, Vit D.
My Chiropractic appointment went well. He did crank on my right shoulder which hurt like hell but my range of motion improved dramatically. In my appointment with Kirsten we discussed my getting Lactaid to take with dairy to see if this improves my gasiness. I hope this helps my with my weightloss as well. I went up in weight by a pound. At this rate I feel like I will never get below 200 pounds! It is highly frustrating. I got an invitation to go to Amanda's Birthday party on the 28th. I work but I will try to go and give a gift to her and Tanner. This means I need to go to Target in the morning, since is my only night off. I wll have to be strong and decline the birthday cake and icecream. My clothes are fitting looser so that is a good sign even if the scale is not showing progress.
I gave Kirsten the request for documentation from Britni to mail to my flex spending account to see if they will not accecpt and pay for the vitality and longevity lab panel. I will pick it up from Theresa on Friday.
Diet Calendar Entry for 24 October 2013:
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2173 kcal
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Fat: 116.48g | Prot: 117.26g | Carb: 171.75g.
Breakfast: Tap Water, Coffee, Cream (Half & Half), Boiled Egg. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pecan Nuts, Oscar Mayer Turkey Bacon, Sweet Potato (Without Skin, Cooked, Boiled), Apples, Pork Chops (Top Loin, Boneless). Dinner: ShopRite Frozen Tropical Fruit Blend, 2% Fat Milk, Vemma Vemma, Vemma Bode Shake, Scrambled Egg. Snacks/Other: California Avocados, Nestle Baby Ruth (Fun Size). more...
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