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100 mg/dL
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1222 kcal
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Fat: 30.20g | Prot: 53.93g | Carb: 191.08g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Peaches , Diet Citrus Green Tea. Dinner: Simple Pepperoni Hand-tossed Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
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2980 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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